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Sam Rolland

IMG_4733.HEIC

Hi, I'm Sam, and my goal is to help as many people as possible to improve their physical and mental health and fitness. I coach functional movements and help people to implement sustainable lifestyle changes in order to live with greater confidence, strength, peace, fulfilment, self-belief, energy, and joy. 

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Whether you are a beginner, or at an advanced level, your training will be tailored to your bodies unique abilities and dimensions, your goals, and any personal preferences you may have.

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Qualifications

  • Level 2 Gym Instructor

  • Level 3 Personal Training

  • Level 3 Sports Massage

  • Access to Higher Education Diploma in Human Physiology, Psychology, Chemistry, and Physics​

 

Services:

In Person Coaching

  • 1:1 45 Minutes £52.00

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Contact Details

Club Carrefour Opening Hours
Mon - Thu 06:00 - 21:00
Fri 06:00 - 20:00
Sat 07:30 - 18:00
Sun 08:30 - 16:00
OPEN BANK HOLIDAY(S)
- 08:00 - 14:00

Club Sauna Operational Hours
Mon - Fri 07:00 - 14:00 / 16:00 - 20:30
Sat 07:30 - 17:30
Sun 08:30 - 15:30

Reception Hours
(Membership enquiries + staff assistance)
Mon - Fri 08:00 - 20:00
Sat 08:00 - 13:00

Metro Member Access Hours
(Gym card REQUIRED for access)
Mon - Fri 06:00 - 22:00
Sat 06:00 - 20:00
Sun 06:00 - 18:00

Metro Sauna Operational Hours
Mon - Thu 06:30 - 10:15 / 12:00 - 14:15 / 16:30 - 20:15
Fri 06:30 - 10:15 / 12:00 - 14:15 / 16:00 - 19:15
Sat 08:00 - 12:00 / 15:00 - 17:30
Sun 08:00 - 13:00

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