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Sam Rolland

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Hi, I'm Sam, and my goal is to help as many people as possible to improve their physical and mental health and fitness. I coach functional movements and help people to implement sustainable lifestyle changes in order to live with greater confidence, strength, peace, fulfilment, self-belief, energy, and joy. 

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Whether you are a beginner, or at an advanced level, your training will be tailored to your bodies unique abilities and dimensions, your goals, and any personal preferences you may have.

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Qualifications

  • Level 2 Gym Instructor

  • Level 3 Personal Training

  • Level 3 Sports Massage

  • Access to Higher Education Diploma in Human Physiology, Psychology, Chemistry, and Physics

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Pricing

  • 1:1 45 Minute Session £48

  • 2:1 45 Minute Session £6

  • Online coaching £25 per week 

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Contact Details

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