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Frankie Rose

Exclusive, customised personal training and mindset coaching.
With 15 years experience in exercise prescription, injury rehabilitation and sports massage therapy. Fully qualified for pre and post menopause, arthritis, osteoporosis and clients with lower back pain

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Qualifications

Advanced Personal Training

Sports Massage and exercise rehabilitation 

Exercise referral for health management (Level 4)

lower back pain exercise specialist (Level 4)

Pre/Post natal 

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CONTACT: 07889472443

EMAIL: info@frankierose.co.uk

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Club Carrefour Opening Hours
Mon - Thu 06:00 - 21:00
Fri 06:00 - 20:00
Sat 07:30 - 18:00
Sun 08:30 - 16:00
OPEN BANK HOLIDAY(S) - 08:00 - 14:00

Club Sauna Operational Hours
Mon - Fri 07:00 - 14:00 / 16:00 - 20:30
Sat 07:30 - 17:30
Sun 08:30 - 15:30

Reception Hours
(Membership enquiries + staff assistance)
Mon - Fri 08:00 - 20:00
Sat 08:00 - 13:00

Metro Member Access Hours
(Gym card REQUIRED for access)
Mon - Fri 06:00 - 22:00
Sat 06:00 - 20:00
Sun 06:00 - 18:00

Metro Sauna Operational Hours
Mon - Thu 06:30 - 10:15 / 12:00 - 14:15 / 16:30 - 20:15
Fri 06:30 - 10:15 / 12:00 - 14:15 / 16:00 - 19:15
Sat 08:00 - 12:00 / 15:00 - 17:30
Sun 08:00 - 13:00

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